:
:Hi Regina,
Take heart. This will turn around. It did with me.
I got stuck on a rather bigger plateau for awhile and felt bulky until I finally reached step three. Then my mealtimes steadied up. After years of being a night eater I realized that breakfast would be there in the morning for me (and I didn't go foraging for evening snacks.)
I remember one evening when I got out all the stuff for breakfast and put it on the kitchen table to reassure myself that I would not be going hungry.
I fell asleep dreaming of sausages.
These are early days for you.
It helped me to think in terms of months rather than weeks and to note in my journal how good I felt in the mornings now that breakfast was a habit.