Hi Regina,

The nature of pre-RR weight for me was that it would go up and down.
So you might be gaining and losing weight even if you weren't on this program.
It is so worth the investment to get the stability.

I've been on step 7 for years. My weight has stayed stable for years. I weigh 30
pounds less than when I started. It went down gradually. I'm hungry for meals,
enjoy them, and stop when I'm full. Food is just food, nutritious and yummy.
It's not tied to emotions or an addiction anymore. That's how the weight came
off for me.

I hope you stay with this program. Good job getting consistent with step 1 and
starting step 2.

JoEllen

: Hi,
: I have been on step one for 9 weeks,
: and doing well with step two. The
: thing that is troubling me is that
: I am gaining weight! Clothes that
: fit me 2 months ago no longer fit.
: I understand that I am healing
: from a life time of abuse, but I
: am heavier than I have been in a
: long time and it doesn't feel
: good. I have been reminding myself
: that the weight loss will
: eventually come, but am not
: feeling convinced. I guess I need
: to be reassured by some of you who
: have been through it.
: Peace,
: Regina