Kari

I totally get you on the caffeine thing....I never noticed feeling bad when I had it, but day fours were horrendous, similar to ones from alcohol. (I haven't had either in a long time.) I always said why can't it be this easy to stay away from sugar, lol.

Good job on your getting up at the same time and sticking with everything.

Love

Jane
xx

: Both Saturday and Sunday I set the
: alarm so I would be up at weekday
: times. And I did well. And I felt
: so much better. Sunday I was
: pretty tired in the early
: afternoon. But felt better when I
: ate a bowl of sugar snap peas
: (love them raw and cold). Got an
: hour less sleep than normal so I
: think that was part of it. My body
: really seems to like 7 hours. If I
: drank caffeine I would have gone
: that route today. It has been
: about a year since I have had any
: caffeine at all. The thought of
: having one single sip scares me to
: death. I hate the way it makes me
: feel. I wish I looked at sugar the
: way I look at caffeine. I will get
: there.

: I was doing some painting on the
: outside of the house today and
: when it was meal time I put all on
: hold and sat down and had my lunch
: and then my dinner (my first
: dinner). I usually have two
: dinners on the weekends. BF loves
: to cook but does not eat till
: really late (it is 10:30 now and
: he is still cooking it – so yes
: really late). But I have learned
: that it is okay for me to have two
: meals. Since I eat my first dinner
: so early. Sometimes 4:30 and
: sometimes 5:30 and I am normally
: up till about midnight.

: Kari