I am always amazed at the growth of myself with the program. Saturday evening went to an open house (celebrate friends sons wedding). We had dinner before going thinking their would only be cake and such. Got there was a whole meal buffet. I didn't even think about eating as full and content. In the past would have eaten been too full and miserable and of course eaten the sweet cake. Just visited with everyone and drank water. So nice to not be held "hostage over food".