: Ann, I used to think I never really
: had day fours. But now I am
: realizing that is not the case.
: The more I focus on me the more I
: realize that yes I do have day
: fours. I am really trying to focus
: on them now so I might be able to
: understand them more. I have
: noticed that for me when I do have
: day fours I become every angry and
: have a hard time focusing. I think
: I posted a few weeks ago that I
: felt the worst that I had in the
: three years I have been working on
: the program. I was anxious,
: depressed and angry all at the
: same time. I think it was a day
: four for me and it was pretty
: scary. But now knowing that I do
: have them I can prepare myself
: better and understand why I am
: feeling as bad as I do.

: Kari

Thank you, Kari, for sharing your experiences. I appreciate opportunities to learn from this community forum. Does something happen biochemically for some people on the 4th day following a stressful day, long trip, etc.? Or in other words what causes Day 4s?

Ann