Hi JoEllen,

Reading your description of living in step 7 with non-diet head is like trying to understand a foreign language. It's so completely different from the mentality I've had most of my life. Listening and being kind to your body and not punishing yourself sounds wonderful. I'm glad I'm on this path.

Best wishes,

Nancy

: JoEllen -

: thanks for sharing! What a wonderful
: story about hearing (and listening
: to) your body's voice