: Hello everyone,

: I have been struggling with
: depression and fatigue for over 30
: years. I have been feeling much
: better these past several years on
: the latest drug but fatigue is my
: constant companion. Sometimes like
: today I can hardly move and have
: to lie down. I slept for 3 hours
: without moving a muscle. I'm so
: frustrated! I began this program
: the day before yesterday. I'm
: hopeful that it will help but
: fearful it might not. I've been a
: chocoholic my entire life but have
: really reduced my intake of
: chocolate as well as sugar the
: past few years. I've also been
: only eating multigrain bread and
: enjoying fruit and some veggies. I
: drink tons of water as I have a
: dry mouth from my medication. I
: don't feel that I'm that far off
: except for the protein. Some days
: I don't have any protein at all so
: this way of eating will be a
: challenge. I probably don't eat
: enough calories in a day either.
: I'm going to try this for awhile
: in the hopes that I will feel
: better. Thanks for listening.

: Anne ~

Hi Anne,

Nice that you found us. Welcome.

Actually, you might want to do the steps...come with a beginner's mind, as if you weren't doing everything already The process of going through the steps has a lot embedded in it..

Maybe just work on breakfast. Join the step one list...and connect.

kathleen