Hello everyone,

I have been struggling with depression and fatigue for over 30 years. I have been feeling much better these past several years on the latest drug but fatigue is my constant companion. Sometimes like today I can hardly move and have to lie down. I slept for 3 hours without moving a muscle. I'm so frustrated! I began this program the day before yesterday. I'm hopeful that it will help but fearful it might not. I've been a chocoholic my entire life but have really reduced my intake of chocolate as well as sugar the past few years. I've also been only eating multigrain bread and enjoying fruit and some veggies. I drink tons of water as I have a dry mouth from my medication. I don't feel that I'm that far off except for the protein. Some days I don't have any protein at all so this way of eating will be a challenge. I probably don't eat enough calories in a day either. I'm going to try this for awhile in the hopes that I will feel better. Thanks for listening.

Anne ~