Ann, I used to think I never really had day fours. But now I am realizing that is not the case. The more I focus on me the more I realize that yes I do have day fours. I am really trying to focus on them now so I might be able to understand them more. I have noticed that for me when I do have day fours I become every angry and have a hard time focusing. I think I posted a few weeks ago that I felt the worst that I had in the three years I have been working on the program. I was anxious, depressed and angry all at the same time. I think it was a day four for me and it was pretty scary. But now knowing that I do have them I can prepare myself better and understand why I am feeling as bad as I do.

Kari