: the task is to create stability in
: the brain. You treat it like a
: drug....same amount, same time.

: If you just drink water for 2 days, I
: GUARANTEE that you will be sick,
: cranky and one unhappy puppy.

: My best suggestion is to do the steps
: first. Help your brain get steady.
: Work on having the same amount at
: the same time (it is harder than
: you might think)...

: Once you have done that, come back
: and let me know, and I will
: outline how to do a taper.

: kathleen

Thanks Kathleen. I'll start working on that.