Re: 1st day
In Response To: 1st day ()

Hi Emily
If you are nursing your baby, you actually need snacks, and you don't need to eliminate them on step 1 anyway. Even if you aren't nursing, your body is recovering from a huge event, and snacks might not be a bad idea right now. So you can just concentrate on finding a breakfast that you like and that works for you.

I have my oats and protein powder in a shake, with some fruit and greek yogurt and almond milk. I think it's hard to get the technique right for mixing protein powder and oatmeal, although some people have figured it out. Do you think shake and eggs would work for you?
Allison

: First day today! I have had a copy of
: Potatoes not Prozac for years and
: have always been interested in
: trying it out. I am 4 weeks
: post-partum and have been having
: crazy sugar cravings and what
: feels like hypoglycemia. This
: morning, I managed to eat
: breakfast with enough protein- two
: eggs and oatmeal with brown rice
: protein powder. The oatmeal was
: pretty gross- gotta work on
: protein sources. I didn't have a
: snack and by 11:00 was feeling
: pretty bad. Does anyone think this
: will get better? I was hoping the
: low blood sugar feelings would go
: away with a nice, protein rich
: breakfast.

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