:Welcome back. I m glad you enjoyed Ranch. It sounds so delightfully refreshing.
Stay in touch and let us know how we can help.
It will get progressively easier. ( I always wanted to use the word progressively)
I like to concentrate on some small changes until they become new habits. Sometimes I post here daily while I struggle with something like drinking enough water, ( why is that so hard ?) , sitting down to eat a meal, chewing slowly instead of gulping down my food in a rush.
I am back on a refresher for the water drinking and it is easier this time.
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