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: Gretchen, you are doing well so pull that bottom lip back in.
Your awareness of losing the journal connection will see you through, time and time again as it did this time. It helps to plan ahead if we see hard times coming,
When workmen were here for four days repairing painting , banging , interrupting my writing I was unnerved by it all. I ate very unwisely the first day, then saw my reactions in my journal. I did a bit of a change around and ate my lunch when they left the house.
Sometimes awareness like that in the midst of total chaos can really help.
Good luck.

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