dealing with life upheavals.

These past couple of weeks have been a bit of an upheaval one way and another. Mostly dealing with elderly relatives, with a sprinkling of work drama and on top, the weather has been Rubbish :h6) . So gloomy.

Ive been doing my steps and feeling thankful Ive got that scaffolding supporting me.

Tonight I had an extra snack because I've been running about more than usual today. Ive been sitting here thoughtful and realised something....

Instead of feeling overwhelmed these last couple of days have been really fulfilling with these thoughts:

*I really appreciate the thoughtfulness, generosity and kindness of my DH!
*I've been able to express what I really think instead of carefully being tactful ( which means in reality to my logical family , tactful = I'm being a bit confusing :h6) )
*realised I have a lot of respect for someone
*some family friends have been prepared to help and support in ways I would never have thought,how wonderful.

Good things come out of it :h11)

... and calling by the forum has kept me so reminded about what its all about. Ive been able to be attentive to my shopping lists, extra snacks, meals on time, journal. All those little bits that make a difference.

So... thank - you :h11)