Lori if you follow the steps/program you will heal so that meals will hold you and you will not crave sugar.
Have you tried the 4steps to breakfast?
1. Within an hour of waking ( I do best with half hour)
2. With complex carb I like oats as they hold me the longest
3 with the proper amount of protein for you weight
4 every day

: Guess I should have explaned it
: better. After eating 2 eggs
: instead of one I wanted to see if
: that was really what made the
: difference so I went back to one
: egg for one day. As for protein
: grams I'm aiming for I really
: haven't decided yet. I'm still
: playing trying to find things that
: will work for me and not leave me
: wanting more sugar or looking for
: things to eat when I'm not hungry.