Great to experiment Good for
: you, it took me ages to dare

: .. so you dont have to count the milk
: as your protein grams.. dense
: protein is best... what sort of
: protein grams are you aiming for
: Lori? I got a bit confused there
: it was adding an egg and
: cutting egg in half that got me
: LOL

: I like egg and bacon but I do add
: sausage as well to make sure its
: enough for me

Guess I should have explaned it better. After eating 2 eggs instead of one I wanted to see if that was really what made the difference so I went back to one egg for one day. As for protein grams I'm aiming for I really haven't decided yet. I'm still playing trying to find things that will work for me and not leave me wanting more sugar or looking for things to eat when I'm not hungry.