: Thanks Mosaic, Chloe and Allison,
Good answers from all of you . I don't like any scary chemicals in sugar free products either. I suppose I must assume that all of the sugar free desserts at a buffet would include some of those things. My journal shows reactions like rashes from Splenda and aspartame . .
The sweetening ingredients in " healthy " bars seem to be dried fruit like dates or honey. One had ingredients listed as "all natural" ,dates, almonds and unsweetened cherries.That is 23 grams of sugars in just a different form.
I like the idea of the baby food banana muffins.
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