Thanks SJD.
I am glad to hear of how you have a good quiet morning time.

Thanks for your email.
-Lea

: :I am glad you are getting in a bit
: of a soothing pattern with your
: sleep and your appointments.
: 11 p.m is such a sensible time to
: declare lights out.I used to stay
: up until much later watching
: programs because the house would
: be quiet. Now I don't watch any
: films or news programs late at
: night but read relaxing books
: instead.
: Mind, body and spirit seem to like
: that and my new quiet time is
: first thing in the morning.