***Seeing how grateful the cleaning lady was when I brought her a cold bottle of water tonight. Our AC went out in the building and we are on the fourth floor and it was really hot.

Well I am back on the forum. Enjoyed step three group but I am back here for now. I still want to work on my 45-day commitment to connect here on-line. Not connecting has been my demise in the past. But I want to make my posts a little lighter.

Today went pretty well as far as food and timings go. I am working on a breakfast nano. Eating a different brown other than whole wheat toast. So today I had baked potato with butter. Plan on the same thing tomorrow.

Today was my first ten-hour shift at work so I had to eat dinner at work as well. I totally forgot about bringing my dinner to work so I headed to a place to get a salad. It had chicken on it but I did not think it would be enough protein so I stopped at the grocery store to get some Greek yogurt as well. I also stopped at the deli to grab some potato salad with skin. I stood in line for about 15 minutes. I normally eat at the 5-hour mark and I was now closing in on 5 ½ hours. I was getting sick to my stomach, light head and dizzy. I was also getting VERY angry. I was in a blood sugar crash. I needed to eat food now. There was still a line in front of me and I estimated about another 15 minutes. So I abandoned that idea and headed to the cracker isle to grab some Triscets. (sorry never know how to spell them). I would have been better off with the potato as it is a better brown for me but at that point I just needed a brown. I opened the crackers as soon as I got in the car. I went back to the office and finished dinner. I felt better about 30 minutes later. So dinner was about at the 5.75 hour mark. I have tomorrow off from work but will have to plan better the rest of the days. I will have to do this through the first week of August.

Kari