Thanks mosaic! It's good to see you too.

I have had some success - and more! I have been putting myself to bed at 11 pm and just staying there. The past two nights, I reminded myself of what it was like, to have 'lights-out' while I was in the hospital, so I just did that. Yesterday, I got up at 9 am. Today, though, I was so tired, that although I was in bed at 11 pm, I still slept to 11 am this morning. We shall see what happens overnight tonight.

It is middle/late afternoon here, and I am feeling very tired. I came home from running errands and realized that I didn't purchase what was requested. So I will return it for the appropriate item - but not now. I was at the store, looked at the choices, and picked one. It wasn't until I got home that I remembered standing in the store with the person, saying to them, ooh, that one would be my choice, would you pick that one? And they said, no, I would never pick that one, I would pick the other one... well, lol, I picked the one I picked on that day, and not the one they told me they wanted! Sigh.

Why didn't I remember that, when I was still in the store?

anyway... here's to sleeping when it's lights-out time...

Cheers!
-Lea

: looks like you have had some success
: there. First thing that came to
: mind is how summer is so different
: for me from winter, so if you are
: having a play with sleep patterns,
: a good time to have a go!

: perhaps getting up even 10 minutes
: earlier would gradually ease you
: in. Are you able to have a snooze
: in the afternoon if you get tired?