Hi Savannah,

Just went shopping today. Here's a sample for you:

Proteins:
eggs
tuna foil packs
salmon foil pack
burgers (I cook them all within a day and refrigerate or freeze them cooked)
can of peanuts
Sunshine burgers (this could be a brown, too)
peanut butter

Browns:
refried black beans
hummus
wild rice cakes
shredded wheat and bran
instant oats
steel cut oats
can of black eyed peas
sweet potatoes

Greens:
2 bags spinach
romaine lettuce hearts (very easy to chop into salad)
broccoli tops
cauliflower
baby carrots for snacks
zucchini
red bell peppers (on sale!)
can of green beans
can of peas (unsalted have no added sugar)

Other:
mustard
unsweetened almond milk
green bananas
dill pickles

That's what I remember, anyway!

JoEllen

: Hi everyone
: I'm on step three of the program but
: I'm a bad organizer and usually
: run out of food to prepare my
: balanced meals and when this
: happen I eat whatever is in the
: house and feels sick for days.

: But I'm also afraid to buy more than
: I need because of my budget and
: food spoiling
: Do you have tips on shopping for a
: week worth of food to make sure
: you always have your pantry and
: fridge full? What you shopping
: list is like?

: thank you