The Benedryl was no longer helping me to sleep. I'm out of work right now. I need to get started on the steps. I have not. I was up really early this morning, kind of trying to decide where the next direction is that I need to go.

I just binged on a really restrictive diet last night, and was scared.

hope

Hi Hope and welcome.

: What will help the most is to simply
: work on adding in rather than
: taking out.
: Do you have a copy of Potatoes Not
: Prozac?
: Why did you decide to stop the
: Benadryl just now? It might make
: more sense to
: get yourself stable with the food
: first and then look at your sleep.
: And no, you do not have to take out
: the caffeine right now It
: will make sense
: to look at that in relationship to
: not being able to sleep.

: Can you share a little about how your
: eating is now and perhaps we can
: help you
: get started.

: warmly,

: Kathleen