Hi Michelle. Welcome!

Here's a link to information about step 1, with some general suggestions. http://www.radiantrecovery.com/1r.htm

We also have a group on yahoogroups specifically for step 1. To find it, click on make connections on the top of the page, then online groups, then look for the step 1 list.

I have protein shake for breakfast. Some people like to have eggs and whole grain toast or oatmeal. I used to eat dinner type food for breakfast. I've also had quiche, or a turkey sandwich. There are all sorts of possibilities. Do you know how to figure out how much protein you need?
Allison

: Hi
: I'm starting Step One and am looking
: for menu suggestions.....
: Any links, lists, etc ,would be
: great.

: Thank you!