Hi Meghan,

When I add in things, like more protein or more brown, it takes my body some time to adjust. I know it seems huge in the beginning. I kept in my fruit and veggies as I went along...just increased my protein, and exchanged white things for brown. If you are feeling way to full, it might help to slowly increase to the amount you need, and not do it all at once.

And here's something I just remembered. No matter how full I was, I would always have room for my sugar.

Colette

: So, I'm curious.
: If we are supposed to eat a huge blob
: of protein in each meal a long
: side some browns, how do people
: work veggies or fruit in their
: diet? I'm doing breakfast only
: right now, and with the required
: amount of protein and some browns,
: I feel like I am overflowing.
: Should I stop eating when I feel
: full? Or cram it down to make sure
: I get enough protein?
: And for those who have been on the
: plan longer, how are you managing
: to eat fruits and veg, or even
: veg, if you are eating the
: required levels of protein and
: browns at each meal, and no snack
: in between?

: My brain and my stomach are Curious
: to know. :)

: Thanks for helping a new recovering
: sugar addict!

: Meghan