Nice connection Jeffrey! I know the combination of protein and complex carb helps me to feel satisfied. If I don't have enough of either, it makes a difference. I think that is why it is so important to *add in* before taking out. I know once I was getting what I needed, and continue to get what I need, I don't have cravings. It really is incredible!!

Colette

: Have noticed lately that if I reduce
: my quantity of browns at dinner
: that I end up eating a larger
: portion of my daily sugar fix. I
: am not sure if it is lack of
: calories or simply setting myself
: off to be off balance with protein
: and veggies. Sometimes I just
: don't want to eat the browns and
: then boom! Tonight I had 4 cookies
: instead of the usual 2 and am not
: a happy camper.

: Anybody else has had/seen a
: connection?

: Jeffrey