I love the idea of the birds and the Mozart and the gentle exercise! I think I need to try that.

I also love your idea of making a vegetable soup ahead of time and adding various protein to it for your meals. I'm trying to work on some good lunch alternatives, and I think this is going to be one of them. Thanks!

Best wishes,

Nancy

: :Joy dot.The bedroom window was open
: this morning.
: Birds sang along as I did my slow
: bends and stretches to a lively
: Mozart piano concerto
: .Also, on a food note I made a good
: soup with peppers,corn ,zucchini
: and tomatoes and a few red
: potaoes.
: I will eat it several days with
: different protein like omelets
: sausages
: or fish.