Joy dot: hearing a towhee sing in the Russian Olive trees this morning.

Sounds like a good thing to me. After I detoxed, I didn't stop craving fats until I started exercising at the gym regularly. But previously, I had noticed that if I was feeling sort of cravey, a brisk walk would take that feeling away. Exercise raises beta endorphin, so the right amount of exercise can definitely help.
Allison

: I have started working out 3x/week
: and have noticed a huge reduction
: in my desire for sweets and an
: increase in my desire for REAL
: food. Woohoo!

: Is that a good thing? Common
: experience?