Welcome, great you are doing breakfast. Do you know it has 4 parts?
1. Within an hour of waking( I do best with half hour)
2. With complex carb (I like oats as holds me the longest)
3. With the proper amount of protein for your weight ( do you know how to figure)
4. Everyday!

I started on Step 1 about a week ago,
: already in the habit of breakfast
: so just needed to increase the
: protein. How do I know when to
: move on in the program?