Welcome Shelly
Do you know breakfast has 4 parts?
1. Within an hour of waking(I do best within half hr)
2. With a complex carb(i like oats, holds me the longest)
3. With the proper amount of protein for your weight
4. Everyday!
Chloe

Hello all,

: I thought I'd say hello since I've
: been lurking here for a couple of
: days. I've been reading the Sugar
: Addict's Total Recovery Program
: and taking lots of notes (since I
: borrowed this copy from the
: library).

: I love how just when I think of a
: "short-cut", Dr.
: DesMaisons catches me in the next
: paragraph. You'd think she's done
: this a time or two, eh? Actually,
: it makes me feel very good to know
: that my actions/feelings are
: classic and there is a roadmap I
: can follow to learn how to manage
: them. I'm reminding myself to take
: it slow and enjoy the gradual
: changes.

: While I tend to enjoy breakfast, it's
: usually a sugary cereal with zero
: protein.

: Yesterday I had a creation I call
: "egg basket" that I got
: off Pinterest
: http://www.marthastewart.com/330179/bacon-egg-and-toast-cups?czone=holiday/spring-celebrations-cnt/celebration-mother-day
: except I made mine with half a
: corn tortilla to make them gluten
: free in case my daughter wanted
: one.

: Today, I just had two slices of toast
: with peanut butter. I haven't had
: peanut butter in a long time!

: Looking forward to learning more
: about my sugar-sensitivity and how
: to make some positive changes,

: Shelly