Welcome Shelly!

The book really is good, isn't it!

I'm impressed that you made those *egg baskets*! They sound good! Glad you are adding some protein to your meals. From the book, were you able to figure out how much protein you need?

Oh, and my children did the program with me, and it changed all of our lives!

Colette

: Hello all,

: I thought I'd say hello since I've
: been lurking here for a couple of
: days. I've been reading the Sugar
: Addict's Total Recovery Program
: and taking lots of notes (since I
: borrowed this copy from the
: library).

: I love how just when I think of a
: "short-cut", Dr.
: DesMaisons catches me in the next
: paragraph. You'd think she's done
: this a time or two, eh? Actually,
: it makes me feel very good to know
: that my actions/feelings are
: classic and there is a roadmap I
: can follow to learn how to manage
: them. I'm reminding myself to take
: it slow and enjoy the gradual
: changes.

: While I tend to enjoy breakfast, it's
: usually a sugary cereal with zero
: protein.

: Yesterday I had a creation I call
: "egg basket" that I got
: off Pinterest
: http://www.marthastewart.com/330179/bacon-egg-and-toast-cups?czone=holiday/spring-celebrations-cnt/celebration-mother-day
: except I made mine with half a
: corn tortilla to make them gluten
: free in case my daughter wanted
: one.

: Today, I just had two slices of toast
: with peanut butter. I haven't had
: peanut butter in a long time!

: Looking forward to learning more
: about my sugar-sensitivity and how
: to make some positive changes,

: Shelly