Barbara, if you change your mind, I can reassure you that the Your Last Diet (YLD) book has been marvellous for healing my own collection of diet experiences.

and yes, we are 'sensitive' in many ways ( its part of our dear biochemistry ) and I know for me that was part of the healing, to be able to hear the kindness in responses.. (the smileys help a bit sometimes )
LOL

we have a seperate list for YLD.. I'm a member there.. its fun... one of the clever bits is that the healing first step for YLD is the same as here... step one....... breakfast.

I am UK too. If you'd like to join us in breakfast, come and share with us.