today is something that came automatically but once would have been a reframe-with -effort

* knowing that although I have already had sufficient Euro 2012, thank you, its such a pleasure to sit with my family and watch them enjoying it.

in case you dont know, its the football

and another one

* having a ride in my friends car today that had England ( yep more Euro 2012) flags like earmuffs on the wing mirrors!

* roast lamb dinner

its funny and nice that a lot of my joys are foodie ones. When all that sort of thing used to be so fraught.