: I can better learn about the
: influence of wheat - or any other
: food - on my body if I refocus on
: breakfast and after I've gone
: further into learning how to
: journal, how to get adequate
: protein at each meal, etc. There
: will be plenty of opportunity for
: fine tuning once i"m steady.
: And I need to get steady first to
: be in a place to help my kids.

Gretchen thats so wise

incidentally, I have not had wheat for many a year as it doesnt suit me ( that was clear pre-steps), and I gradually became gluten free after step 7. its really not a big deal to me at all... and thats most probaly due to what you said about fine tuning opportunities!

I also thought it was lovely what you said about your step two - and how you are feeling that bit of journal connection Keep us posted !