Are you having enough protein? How many eggs are you having? Three eggs are barely enough for me, and I weigh about 130. When I have eggs, I usually have an omelet with ham and cheese, or some ham or something on the side. Do you know how to figure out how much protein you need?

You could also try having some banana in your cereal and see if that helps.
Allison

: I've been cutting back on sugar
: for several months now. The big
: thing I've noticed is the morning
: snacking. I eat a good breakfast
: usually ww toast, butter,
: scrambled egg and cheerios or
: Special K. and 8 oz skim milk.
: With in about 2 hours of eating I
: want something. It doesn't matter
: if its sweet or salty I've got to
: have something. If I give in and
: eat something then the snacking is
: on for the next 4 hours I'll eat
: anything in site. Fruit, Veggies,
: candy, chips......I've stopped
: taking money to work so I can't
: hit the junk food machines and
: there are no stores with in
: walking distance not that it would
: matter I'll find something to eat.
: Once 10:00 hits I'm fine for the
: rest of the day. Eat a good lunch
: and dinner and have a small snack
: before bed. Any idea why mornings
: are so hard? HELP!!!