sounds good Shirley. egg ( proetin) and millet ( brown) a good Idea together I think! I always have something else with egg though as I like to combine my proteins together to get enough grams..

I had egg and ham today. I was going to be an omelette bbut then I fancied soft boiled egg instead Some sweet potato dippers with marmite on ( thats soldiers to the Brits )

what did you choose today? heres a handy page for working out protein etc
http://www.radiantrecovery.com/1r.htm