Hi Ann,

A few months on step 1...good for you!

For me, within the hour is after I get up. The thing I need to watch for is a blood sugar crash...so my focus is on eating as soon as I can after getting out of bed.

Colette

: Hello,

: I have now been enjoyably doing Step
: 1 for a few months, except now I
: am questioning whether I correctly
: understand "within the
: hour" part. If my alarm goes
: off at 5am, is the goal to have
: breakfast by 6am even if I go back
: to sleep for 30 more minutes? Or
: is the goal to have breakfast
: within the hour after I wake up
: without falling back to sleep? I
: would appreciate some
: clarification, thank you!

: Ann