Hi Shirley,

Great start to breakfast! Millet is wonderful, and so you had your brown...and the egg is a bit of protein. How creative to mix them together.

Here's something from the RR website that will help you with breakfast, and help you calculate how much protein you need:

http://www.radiantrecovery.com/1r.htm

Stop by again and let us know how breakfast is going for you!

Colette

: Hi Everyone,

: My name is Shirley and Today was my
: first day on the program. Since I
: already eat breakfast everyday as
: soon as I get up I guess I'm a
: little ahead of the game. Adding
: protein for me should be easy as I
: love 2 things - protein and
: sweets. I could live on meat,
: eggs, cheese and anything with
: sugar or honey in it. So today I
: had breakfast. I made boiled
: millet - it's a healthy, no gluten
: grain and when it was just about
: done I whipped up an egg and
: stirred it into the millet. It
: turned out kind of like custard.
: Then I put this in a big bowl with
: 2 tablespoons of ground flaxseed,
: a teaspoon of cinnamon and about
: 3/4 teaspoon of truvia. Then I
: poured almondmilk on top and mixed
: it all up. I don't know how much
: protein I'm supposed to have or
: about the brown but for some
: reason I think I did the right
: thing. What do you all think?
: