Kari,

Oh good, glad you are enjoying *breakfast on the porch*! I love taking time with a quiet breakfast, and looking, or being outside. It is a reflective time for me.

Have fun over on the step 3 list! I bet you'll get lots of ideas and help with focus.

Great job bringing...and eating dinner!! Timing is really important for me too!

Colette

: Today I again, like yesterday, ate
: breakfast on my porch. It felt
: good. I had a very productive day
: at work. All my meal timings where
: spot on. Journal is still silent.
: Today I had a vet appointment for
: my oldest dog. So I had to leave
: early from work. But came back
: around 4:30. I had dropped my dog
: off at the house. Made sure both
: dogs were taken care of. Changed
: into jeans, t-shirt and flip-flops
: and headed back to work; with
: dinner in hand. I have been
: training someone to be my back up
: but training takes focus from
: other things at work so I wanted
: to get caught up on stuff. I don’t
: make it a habit to stay at work
: late (not this late – left there
: at 9:00 at night so that makes for
: a very long day). But I made sure
: I ate my dinner at 5:30 just like
: I would do at home and made sure
: to eat it (not pick at it as I
: worked) and I ate it all. I did
: not feel scattered or drained like
: most days I stare at a computer
: screen all day. I actually felt
: good. Makes a huge difference when
: your meal timings are good. And
: you eat good food. I am hourly so
: I will be able to leave early on
: Friday.

: Kathleen has asked that I spend some
: time over at the step three group.
: I will try to do that as well. But
: still would like to post here. But
: if it gets to be too much – two
: places – than I will have to work
: with the step three group
: (Kathleen has never steered me
: wrong). Connecting with you all
: makes me feel good and makes me
: feel at home. This is where I have
: posted since I started over three
: years ago. This is where I feel my
: home is. So we will see how this
: goes. The layout of the other
: groups is very difficult for me
: and I think that is why I started
: here but it was all of you and
: your support that kept me here.
: Thank you Everyone!

: Kari