three cheers on your Do things

: As you can see, I "DON'T"
: much more than I "DO".
: I am on steps X,Y,Z before having
: step 1 all wrapped up (timing!).

: I know what my next action has to be
: - eat BF within the hour.

and even more cheers on your plans for the Donts Because the thing I fought about most was breakfast within the hour.

I was rather good about step 6 but had that part of step 1 adrift LOL. when I did it ( grumbling all the way at first actually ) everything changed. It was that important for me.

Sometimes even now I'll think, well is it worth the bother. Then I laugh a lot at myself and just go and do it. So worth it.

so I am looking forwards to hearing about your next action