For me, it is additional food, because if I need a snack, it is because my regular amount of food is not sufficient for my activity level that day.

But you really don't need to worry about this on step 1
How is breakfast going?
Allison

: Thanks ladies! The specific ideas are
: VERY helpful! They have brought up
: a new question...

: If one intends to snack is the
: quantity of protein at meals
: reduced so the daily intake stays
: stable?

: Thanks again,
: Gigi

: HI Gigi