HI Gigi
On step 1, you can snack on whatever you want, whenever you want, but when I have a snack, I usually have a complex carb and some protein. For instance, a hard boiled egg or cheese stick and some whole grain crackers,or hummus and vegetables and nuts. Nut butter and apple slices is another good one.
Allison

: Hi!

: I'm just starting out (step 1), but
: have already become aware there
: are times I need a snack. Is there
: a guideline for snacks like there
: is for meals in terms of protein,
: complex carbs, etc?

: Thanks!