Isn't that amazing? Yes, I have discovered the wonders of nuts as snacks, particularly after working out. They've been easy on my stomach and are fairly energy-dense without providing a lot of bulk for those sometimes quesy post-run tummies! That's great your daughter ran the London marathon. Maybe one of these days!
Best wishes,
Kristin

: I was looking at the amount of energy
: Olympic athletes need yesterday.
: One (male) who I was reading about
: yesterday has to eat 6000 calories
: a day just to keep his weight as
: it is) I think you need quite a
: lot. My daughters run and one did
: the London marathon last year and
: that certainly required a lot of
: energy. She eats a lot of nuts,
: fish, (a can of sardines or tuna
: fish can be a good snack) etc for
: snacks.