Gigi!!!
How nice to see you again
You don't know - I think of you a lot,
and wonder how you are getting on - with your mom,
with yourself, and just in general

As I understand, snacks are best done as planned snacks,
containing protein and complex carbs.

Sometimes, for an afternoon snack I will simply have the same food I had for lunch
in a smaller amount.
Or, my snack may be the same food I will be having for dinner, just less than a full meal.

That way, it has protein and complex carbs and I'm all set.

Mosaic has a lovely snack idea - egg and hummus......Yum!
My only problem is I already eat 2 eggs every morning, so am wary of having yet another
later in the day.

Good to hear from you again.
Love to hear what snack ideas you come up with.
Sarit

: Hi!

: I'm just starting out (step 1), but
: have already become aware there
: are times I need a snack. Is there
: a guideline for snacks like there
: is for meals in terms of protein,
: complex carbs, etc?

: Thanks!