Hi Mosaic,

Ah yes, carrot cake.

I have had breakfast within the first hour three days in a row! Woo hoo! I just need to come up with something new. I've been eating scrambled eggs, turkey sausage, and whole grain toast. It's great, fills me up and is easy to prepare, but I need some variety. Ideas are welcome.

I completely get why it can be hard to eat within the first hour, especially when caffeine is in the mix- which it is for me. Getting off that is a whole other task all together. I've been off it before, and I was like the walking dead. Even after a month!

Baby steps. The day will come when I am happily sugar and caffeine free.

Thank you for the encouragement,

Sherri

: hi Sherri
: we already met in your carrot cake
: post I think

: congratulations on a week of
: breakfast! its a great start

:

but I

: Makes a lot of sense to me, having
: done the same ... have a read of
: PnP... page 101 and 102.... about
: how after an overnight fast, our
: bodies want to look after us, and
: there can be a wave of Beta
: endorphin to protect us...

: which is no doubt why I found
: delaying breakfast such an
: attractive prospect

: I'm great at the weekdays but have
: made an arrangement with myself at
: weekends where I get up, have
: breakfast and then have a very
: self indulgent lie in with all my
: books and decaf afterwards

: Love to hear how you get on.