Really glad you found us Lea. Its good to meet you and hear your story. Lots of people who understand, so you are not alone now.

have you a copy of any of the books? I find it helpful to read. and the information is so clear. Potatoes not Prozac is a great starting point.

heres a bit from the site you might like as well
http://www.radiantrecovery.com/1r.htm

step one , breakfast being our first step, would love to know your thoughts about what you would like to have. Yes, changes can be scary but I hope I can reassure you that this way is gentle...powerful and healing yes, but my experience has been comforting rather than scary, you have lots of company and support here