: Kari: You write interestingly.
I like to hear about your food intake, especially if it keeps you on track in your mind about your reactions.
A while ago I concentrated on eating my meals in a pleasant spot, with pretty dishes. I took time with food.
I slip on that and have to do an occasional reset.It was too dreary to look out the front window when the Gas Company were digging up my maple tree roots to lay pipes.
I found a better spot on the back porch temporarily because my kitchen is one of the darkest rooms. Do you have windows with a view ?
Yes, eating out a lot is tricky for me too.Had breakfast out with a friend today( an artichoke souffle and fresh fruit cup )after the outdoor market. Then I made a cream soup with asparagus, corn , tomatoes and zucchini and had a corn tortilla with some of it for lunch. Almonds and grapes for a mid afternoon snack.
:

: