I change it...most days I have half a sprouted whole grain bagel and cottage cheese, but I also have George's shake sometimes or eggs with whole grain toast etc...

Thanks

: Daisy, great you are sleeping well
: again!

: dont worry about being confused. I
: did worry about alot of it, and it
: was much more peaceful just
: concentrating on the step I was
: on. I always remind myself of that
: when I get a little worried about
: something.

: Do you always have the same breakfast
: or something different from time
: to time?