: Here's my 3 day discovery.

: Day 1. First one is when I come in
: from work at 12.15pm (drank it in
: 20 mins)...ice cold from fridge.
: (although I honestly could start
: drinking the stuff as soon as I
: wake...but dont allow myself to do
: that)

: Next is at 1.30pm - 4.40pm to finish
: it...(I just have mouthfuls as Im
: pottering around).

: 6.30pm - 7..30pm, for next one,which
: I have with my tea and take an
: hour to drink.

: next one is at 8pm and finish it at
: 8.45pm.

: Next one is at 9pm and finish that at
: 10.15pm.

: DAY 2.first one is at 12.15pm with my
: lunch and finish at 3.30 as fell
: asleep in between.

: 4.30pm - 5.15pm for my next one.

: next one is at 5.45pm - 6.30pm

: and finally 9.15pm - 10.10pm

: DAY 3 .12.30pm - 1pm.
: 2.35pm - 3.15pm
: 4pm - 5.30
: 6.45pm - 8.20pm
: 9pm - 10.25pm

: Each new time ...Im drinking a 500ml
: bottle.

: What do I do now?! Thanks alot

: Jude

GREAT data!!

so you are having 4 a day.

Next step is to give them on a schedule that is just the same every day.
It doesn't matter what the schedule is, just that it is the same daily.

Try this for 4 days and report back.

kathleen