Thanks so much, JoEllen. Those are some great ideas! I'm especially eager to try to egg with celery and hummus ;)
Best wishes,
Kristin

: Hi Kristin,

: 2 wild rice cakes with walnut/cashew
: butter is my favorite. The wild
: rice cakes
: seem to work better as a brown than
: regular rice cakes.

: Hard boiled egg mixed with celery and
: hummus (thank you mosaic)

: Peanuts and oatcakes or peanut butter
: on oatcakes-a pack of oatcakes.

: Extra shake-sometimes I make extra at
: breakfast and save a glass for
: after running.
: Shake is rice protein powder, banana,
: cooked oats, walnuts, almond milk,
: ice.

: instant oatmeal with protein powder,
: peanut butter, cinnamon, peanuts

: those are some gluten-free non dairy
: options.

: JoEllen