Hi Nina,

A scoop is a quarter cup. I cook the oats in water in advance, oats:water in 1:3
proportions. Yeah, if you don't like your shake, that's no fun. It looks like you
got some good ideas for alternative sources of protein in your shake too.

The banana really smooths everything out, makes is homogenous.

JoEllen

: Hi JoEllen,

: Thanks a lot for your tips.

: Some stupid questions:
: What is a scoop? My rice protein
: powder has about 10 grams of
: protein in 2 Tbsp (about 15 grams)
: I need 35 grams of protein. 6
: Tbspoons sound TOO MUCH for me to
: drink like that....

: The cooked oats: how do you cook
: them? in water? almond milk? I use
: organic whole oats. I figure I can
: put them in the grinding machine
: before I cook them. I had some raw
: in my shake today. Not yummy
: yet... didn't have a problem
: digesting them, it was just not a
: great texture and flavour. Felt
: the powder in the fluid. Used
: plenty of fluid.

: Thanks

: Nina